HONEY - JUST BECAUSE IT'S SHORT, DOESN'T MEAN IT'S EASY!
These high intensity interval trainings are quick + intense so you can come in, sweat hard, and get out.
the "on-the-go" woman with a need for structure and routine.
Availability to meet 2-4x per week.
$20 - 25 per session
GOT TIME? I'VE GOT A TRANSFORMATION WITH YOUR NAME ON IT.
Build endurance, flexibility, strength and confidence. These personally tailored trainings offer attention to detail, with opportunity for: longer intervals (and longer rest periods between), heavier lifting with slower tempo, and dedicated time for stretch + flexibility for increased mobility.
the "goal-driven" woman who is ready for her transformation, and those "new to" or "getting back into" fitness. Availability to meet 1-3x per week.
$38 - $45 per session
GRAB A FRIEND FOR ACCOUNTABILITY AND LET'S GO!
Sometimes the missing link is the energy, competitive drive and the fun of having a sister/buddy WITH YOU to PUSH you to the next level. Private Pair Training will build endurance, flexibility, strength and confidence with: longer intervals (and longer rest periods between), heavier lifting with slower tempo, partnered exercises, and dedicated time for stretch + flexibility for increased mobility.
the "goal-driven" ladies (or couples) who are ready to step up their transformation with accountability. Ideal those who are naturally competitive and like to talk smack... to eachother (not to me). Availability to meet 1-3x per week.
$40 - $50 per session ($20 - 25 per person)