RECIPE: Cheesy Cauliflower Nachos

These Cheesy Cauliflower Nachos are a great way to get your nacho fix without derailing your healthy eating!

This recipe starts by roasting cauliflower in the oven, to get them golden brown. I recommend spreading out the cauliflower florets as much as possible, so they can toast up nicely.

The cumin, sea salt, chili powder, and garlic powder give an extra boost to an already delicious dish. And don’t forget the oil. It is the key to getting your vegetables to roast evenly in the oven — and it really helps bring out their flavour.

When it comes to adding healthy toppings, you can feel free to get as creative as you want. The recipe here is a tried-and-true combination that I love: melted Monterey jack cheese, crisp and colourful veggies, and plenty of creamy avocado.

You could also add shredded chicken, pinto beans, sliced black olives, or fresh salsa. Miss the flavour and crunch of tortilla chips? Crumble a few of these baked tortilla chips on top just before serving.

These cheesy cauliflower nachos are a fun one to pull out when you’re entertaining. My friends absolutely devoured them — and everyone loved that they didn’t give themselves a regrettable “food coma” afterward.

If serving this when entertaining, I recommend roasting the cauliflower in advance. Then, all you need to do is sprinkle on the cheese and vegetable toppings.

A quick trip to the oven will melt the cheese, then you’re ready to spread out the avocado and serve. Be prepared for this dish to disappear within minutes!

Prep Time 20 mins Cook Time 33 mins Total Time 43 mins

Servings 4 servings Calories 157 kcal


  • 1 medium head cauliflower cut into florets

  • 2 tsp. olive oil

  • ½ tsp. ground cumin

  • ¼ tsp. sea salt or Himalayan salt

  • ¼ tsp. chili powder

  • ¼ tsp. garlic powder

  • ½ cup shredded Monterey jack or pepperjack cheese

  • ¼ cup chopped tomato

  • ¼ cup chopped red onion

  • ¼ cup chopped orange bell pepper

  • 1 medium jalapeño seeds and veins removed (optional), sliced (can add a second if desired)

  • ½ cup mashed avocado

  • 2 Tbsp. finely chopped cilantro


  1. Preheat oven to 425º F.

  2. Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet.

  3. Bake for 30 to 35 minutes, or until tender-crisp and golden.

  4. Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted.

  5. Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately.


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