A wagon with no wheels?  Let's look for those wheels, put them back on the wagon, and get you going in the right direction.  

The first of 4 transformation phases, this 12 Week "REBOUND+TRANSFORM GROUP CHALLENGE" has a focus of  "creating the foundation for a healthy transformation".  


THIS ONLINE CHALLENGE IS RECOMMENDED FOR: women who are new to fitness and nutrition, or those easing back into a healthy routine after time away.  


All group challenges are 12 weeks in length and are facilitated by Coach Tab ONLINE through a private facebook group and tracked through the FITNESS:FOOD:FREEDOM app.



Once registered for the challenge, you will receive an email confirmation with instructions to download the FFF app, and will then be prompted to complete the detailed set-up (this set-up information is not shared and only accessed by the FFF administrative team).


Upon completion of set-up in the app, you will have access to the following:

- optional monthly meal plan (with recipe and weekly grocery lists)(alternative or additional meal plans available for add-on purchase)

- workout calendar with optional scheduled workout for the day (20-30 minute video with Coach Tab)(workouts are designed for BEGINNER LEVEL)

- daily group motivation and education from Coach Tab

- group sharing, accountability, encouragement, and support from others in the same phase of their journey as you

- ability to log workouts (option to sync to FitBit or Apple Watch, track nutrition (option to sync to your MyFitnessPal app), and log stats (optional weigh-in, measurements, and specific goal setting, ie. 8 hours of sleep per night).

PLEASE NOTE: this is a PRIVATE ACCOUNTABILITY + SUPPORT GROUP for healthy weight loss.  If you would like to receive private fitness training or nutrition coaching sessions, please contact Coach Tab.  Private sessions are available at additional cost and by appointment only.

January 4 - March 28, 2021
March 29 - June 20, 2021
June 21 - September 12, 2021
September 13 - December 5, 2021


$99 for 12 weeks


NOTE: this online challenge is a pre-requisite for the "PHASE 2: LEAN OUT - 12 Week Challenge".

Lets's get you registered!   I look forward to smashing some goals with you! 


- xoxo Coach Tab

PHASE 1: REBOUND+TRANSFORM online challenge


    12 WEEKS OF:

    clean eating + online fitness

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