FOCUS: ""nutrition and movement at a pace for sustainable weight/fat loss."

RECOMMENDED FOR: women who have completed "PHASE 1: REBOUND+TRANSFORM", who are ready to make adjustments to their nutrition schedule and portions, and are ready to commit to 60 minutes of high intensity interval training workouts, 3-4x per week with 30 minutes of cardio per day for optimal results.  

All group challenges 12 weeks in length and are facilitated by Coach Tab through the FITNESS:FOOD:FREEDOM app.

Once registered for the challenge, you will receive an email confirmation with instructions to download the FFF app, and will then be prompted to complete the detailed set-up (this set-up information is not shared and only accessed by FFF team).

Upon completion of set-up in the app, you will have access to the following:

- optional monthly meal plan (with recipe and weekly grocery lists)(alternative or additional meal plans available for purchase)

- workout calendar with optional scheduled workout for the day (20-30 minute video with Coach Tab)(daily workouts are designed for INTERMEDIATE LEVEL)

- daily group motivation and education from Coach Tab

- group sharing, accountability, encouragement, and support from others in the same phase of their journey as you

- ability to log workouts (option to sync to FitBit or Apple Watch, track nutrition (option to sync to your MyFitnessPal app), and log stats (optional weigh-in, measurements, and specific goal setting, ie. 8 hours of sleep per night).


PLEASE NOTE: this is a PRIVATE ACCOUNTABILITY + SUPPORT GROUP for healthy weight/fat loss.  Weight loss is the goal of PHASE 2, and is a results of determination, consistency and self-coaching.  If you would like to receive private fitness training or nutrition coaching sessions, please contact Coach Tab.  Private sessions are available at additional cost and by appointment only.

January 4 - March 28, 2021
March 29 - June 20, 2021
June 21 - September 12, 2021
September 13 - December 5, 2021

$99 for 12 weeks

This 12 week program is a pre-requisite for "PHASE 3: GET STRONG".

PHASE 2: LEAN OUT online challenge


    12 WEEKS OF:

    clean eating + online fitness

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